A New You
The Mindful Eating Way
We all know what to eat for a healthy life so why are so many of us struggling with our weight?
That was me too until I started practising the Mindful Diet Approach. This put an end to my yo-yo dieting for good. Our minds are the most powerful tool we can use in the food battle, fast food avertising giants know all about this! Let me help you to understand how to use yours and start leading that amazing long life you deserve.
What to Expect
and who is this suitable for....
First Consultation is Free
Not everyone can benfit from this journey. Your mind has to be open to change before anyone can help you so the first consultation appointment is free, we spend about an hour getting to know each other and forming our plan.Â
There's no magic pill!
Weight Loss
Many come to me with an idea of how much weight they need to lose. Yes, it's a measure but there are lots of other important factors we will work through too in order to facilatate you leading a better lifestyle for good.
As part of the plan we made at your first consultation we will decide what is right for you and how I am going to help you get there.
Special Occasion Coming up
Maybe there's a big day approaching, as part of our initial free consultation we will establish any deadlines and how we are going to get you where you want to be. The plan will be based on how long we've got.
1:1 Diet by Cambridge Weight Plan
As an accredited 1:1 Consultant I can also offer their quick weight loss solutions. As an inclusive part of those consultations you will benefit from my Mindful Diet Coaching helping you to keep any weight loss off for good.
"Best health decision I ever made signing up to Emma's Mindful Diet Coach program!
She has completely transformed not only what I eat but the pleasure of eating it. I've experimented with foods I would never have thought of before. She works with you, step by step on this transformational journey.
I can't believe what a difference she has made to the enjoyment of my Sunday Dinner, I've been fooled for over 50 years!
She understands my limitations in the kitchen and has even organised me with regards to work and meals.
She focuses mainly on health and wellbeing but I've also happily lost over 15lbs which was definitely needed.
This is not just a 'diet', Emma has changed my entire relationship with food for which I am very grateful.
Thank you "
Simon Jones
